Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 111 |
April 16, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 26 | 136 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | 131 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 26 | 135 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 | 142 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 147 |
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Workout Graph
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