Patrick Wolfram Nolten 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
294
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 109 |
April 17, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 787 | 294 | 25 | 134 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 26 | 127 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 25 | 131 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 26 | 133 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 26 | 136 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 26 | 144 |
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Workout Graph
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