Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
304
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 109 |
April 22, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 26 | 142 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 133 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 | 140 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 | 142 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 146 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 153 |
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Workout Graph
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