Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 109 |
April 23, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 26 | 147 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 133 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 142 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 27 | 148 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 | 151 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 164 |
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Workout Graph
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