Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 110 |
April 24, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 26 | 145 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 133 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 141 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 | 148 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 150 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 157 |
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Workout Graph
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