Patrick Wolfram Nolten 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 110 |
April 26, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 865 | 308 | 26 | 143 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 132 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 | 140 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 27 | 142 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 27 | 147 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 | 157 |
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Workout Graph
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