Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 109 |
April 30, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 26 | 135 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 128 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 26 | 132 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 | 136 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 138 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 27 | 144 |
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Workout Graph
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