Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 109 |
May 03, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 128 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 134 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 27 | 139 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 142 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.