Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 109 |
May 07, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 25 | 139 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 132 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 25 | 137 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 | 140 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 142 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 | 145 |
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Workout Graph
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