Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 110 |
May 14, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 26 | 132 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 121 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 27 | 131 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 133 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 136 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 139 |
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Workout Graph
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