Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 108 |
May 24, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 26 | 134 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 126 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 129 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 | 135 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 | 141 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 143 |
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Workout Graph
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