Patrick Wolfram Nolten 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
303
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 109 |
May 25, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 840 | 303 | 26 | 137 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 26 | 127 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 26 | 133 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 27 | 140 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 27 | 140 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 27 | 147 |
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Workout Graph
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