Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 107 |
May 26, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 26 | 142 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 132 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 | 139 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 | 142 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 27 | 148 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 153 |
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Workout Graph
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