Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 108 |
May 27, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 143 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 | 133 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 139 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 147 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 145 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 | 152 |
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Workout Graph
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