Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 109 |
May 29, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 25 | 137 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 131 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 26 | 137 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 26 | 138 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 140 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 | 143 |
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Workout Graph
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