Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 110 |
June 01, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 26 | 143 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 136 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 26 | 138 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 | 144 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 | 148 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 | 151 |
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Workout Graph
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