Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 108 |
June 02, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 27 | 153 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 144 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 149 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 27 | 156 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 156 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 28 | 161 |
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Workout Graph
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