Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 108 |
June 03, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 26 | 145 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 133 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 | 141 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 147 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 | 151 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 157 |
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Workout Graph
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