Patrick Wolfram Nolten 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 107 |
June 04, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 784 | 294 | 26 | 147 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 26 | 140 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 | 147 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 26 | 145 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 26 | 149 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 27 | 156 |
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Workout Graph
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