Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 108 |
June 12, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 26 | 140 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 125 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | 134 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 139 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 27 | 147 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 28 | 159 |
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Workout Graph
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