Patrick Wolfram Nolten 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 111 |
June 13, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 882 | 311 | 26 | 145 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 26 | 133 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 26 | 139 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 | 145 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 27 | 149 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 28 | 159 |
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Workout Graph
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