Patrick Wolfram Nolten 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 111 |
June 15, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 913 | 317 | 26 | 153 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 26 | 143 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 27 | 149 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 27 | 153 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 27 | 157 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 28 | 166 |
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Workout Graph
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