Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
298
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 108 |
June 18, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 26 | 138 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 137 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 | 141 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 147 |
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Workout Graph
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