Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 108 |
June 20, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 26 | 146 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 134 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 | 144 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 147 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 150 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 27 | 157 |
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Workout Graph
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