Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 107 |
June 26, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 26 | 134 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | 127 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 132 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 135 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 138 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 141 |
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Workout Graph
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