Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
300
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 108 |
June 29, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 25 | 140 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 132 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 136 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 | 140 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 144 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 149 |
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Workout Graph
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