Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 108 |
June 30, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 26 | 133 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | 125 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 132 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 | 133 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 | 137 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 26 | 139 |
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Workout Graph
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