Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 110 |
July 02, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 26 | 134 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 123 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 131 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 | 133 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 | 138 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.