Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 110 |
July 03, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 26 | 137 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 131 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 135 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 140 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 27 | 144 |
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Workout Graph
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