Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 108 |
July 11, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 25 | 138 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 129 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 | 137 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 141 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 148 |
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Workout Graph
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