Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 109 |
July 12, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 25 | 135 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 127 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 | 133 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 135 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 139 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 143 |
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Workout Graph
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