Patrick Wolfram Nolten 3000m row
3,000m
Meters
14:20.6
Time
2:23.4
Pace
168
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 108 |
July 13, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,000m | 2:23.4 | 119 | 708 | 24 | 122 |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 24 | 118 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 25 | 121 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 25 | 123 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 25 | 124 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 25 | 126 |
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Workout Graph
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