Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 109 |
July 14, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 25 | 131 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 126 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 | 129 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 26 | 131 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 132 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 26 | 137 |
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Workout Graph
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