Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 109 |
July 15, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 25 | 124 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 120 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 25 | 124 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 25 | 124 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 25 | 126 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 26 | 129 |
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Workout Graph
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