Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
July 20, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 26 | 137 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 129 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 | 134 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 | 136 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 | 141 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 | 145 |
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Workout Graph
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