Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
July 21, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 25 | 133 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 125 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 129 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 | 137 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 142 |
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Workout Graph
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