Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 114 |
July 24, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 26 | 144 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 132 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 139 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | 144 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 | 149 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 28 | 157 |
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Workout Graph
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