Patrick Wolfram Nolten 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 113 |
July 25, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 865 | 308 | 26 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 133 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 26 | 140 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 26 | 144 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 27 | 148 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 | 155 |
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Workout Graph
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