Patrick Wolfram Nolten 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
July 27, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 859 | 307 | 26 | 144 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 133 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 141 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 | 146 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 | 149 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.