Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 113 |
July 28, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 26 | 140 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 128 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 135 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | 142 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 146 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 | 153 |
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Workout Graph
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