Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
311
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 114 |
August 03, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 26 | 145 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 132 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 | 140 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 27 | 145 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 150 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 28 | 159 |
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Workout Graph
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