Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 114 |
August 04, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 26 | 139 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 129 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 | 136 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 141 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 144 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 149 |
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Workout Graph
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