Patrick Wolfram Nolten 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 114 |
August 05, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 893 | 313 | 26 | 145 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 26 | 132 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 | 140 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 27 | 145 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 27 | 150 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 28 | 160 |
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Workout Graph
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