Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 114 |
August 06, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 26 | 140 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 132 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 138 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 141 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 27 | 143 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 150 |
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Workout Graph
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