Patrick Wolfram Nolten 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 115 |
August 09, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 25 | 145 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 129 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 140 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 145 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 149 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 166 |
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Workout Graph
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