Patrick Wolfram Nolten 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 114 |
August 10, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 309 | 26 | 138 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 26 | 130 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 26 | 136 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 26 | 139 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 26 | 142 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 27 | 146 |
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Workout Graph
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