Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 114 |
August 10, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 138 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 130 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 136 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 26 | 139 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 | 142 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 | 146 |
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Workout Graph
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