Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 114 |
August 12, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 26 | 143 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 131 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 138 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 | 144 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 149 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 | 155 |
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Workout Graph
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