Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 113 |
August 18, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | 140 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 132 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 | 139 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 26 | 141 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 143 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 | 148 |
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Workout Graph
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