Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 112 |
August 20, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 26 | 151 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 147 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 | 152 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 155 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 | 163 |
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Workout Graph
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