Patrick Wolfram Nolten 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 113 |
August 21, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 866 | 308 | 26 | 146 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 26 | 134 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 | 141 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 | 147 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 151 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 27 | 157 |
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Workout Graph
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